Abdominales polea & La mejor forma de tener unos super abdominales

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Hoy tocó abdominales.
Empecé con planchas para calentar la zona y de esta manera estimular el músculo.
Hice triserie con peso, 2 ejercicios en polea y uno en banco de abdominales.
Después para terminar hice lumbar e hiit con pelota de crossfit de peso en posición de sentadilla, lanzando el balón al suelo .. levantar el balon y tirar al suelo.

Abdominales polea & La mejor forma de tener unos super abdominales video phone beyonce mp3
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